Liberation Within:

A Juneteenth Midlife Retreat

Understanding the body, honoring the spirit, reclaiming self

A 3-day immersive retreat designed for women ready to step away, be supported, and reconnect with themselves—mind, body, and spirit.

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When Your Body Is Asking for More...

and Life Keeps Moving

There comes a moment—often in midlife—when something inside you quietly asks for more space.

More rest.

More truth.

More permission to be exactly where you are.

But life doesn’t pause when your body begins to change.

You’re still showing up.

Still giving.

Still holding it all together.

And yet, underneath it all, you may feel:

“I’m tired in a way that rest alone doesn’t fix.”

“I don’t feel like myself anymore.”

“I just want space to breathe… without needing to explain why.”

Many women move through this season pushing past what their body is asking for—because they’ve never been given a space to truly slow down and listen.

This RETREAT is that SPACE.

Dr. Daemon Jones

Naturopathic Medical Doctor

Dr. Daemon Jones, affectionately known as Dr. Dae, is a naturopathic physician with over two decades of experience helping women restore their health through a thoughtful blend of natural and conventional approaches.

She specializes in supporting women through hormonal changes, metabolic concerns, stress, and energy imbalances—helping them understand what’s happening in their bodies and what to do about it.

Her work centers around creating safe, supportive spaces where women can reconnect with themselves and learn how to care for their bodies in a sustainable, realistic way.

For this retreat, Dr. Dae and her team will guide you through an experience rooted in restoration, nourishment, and whole-person healing.

This is not about fixing you.

This is about supporting your body so it can restore.

A Juneteenth Retreat to Rest, Reflect, and Reclaim

This Juneteenth weekend is an invitation to step into a safe, supportive container where you don’t have to explain your exhaustion, justify your emotions, or push through your body’s whispers.

Together, we slow down and listen—to the changes unfolding through perimenopause and menopause, to the wisdom living in your body, and to the parts of you ready to be released.

Through movement, nourishment, reflection, and sisterhood, we explore what freedom means now—not as something earned through struggle, but as something reclaimed through care.

You will be held, seen, and supported as you soften into yourself and leave lighter, clearer, and more connected to who you are becoming.

What This Retreat Is Designed to Do

This retreat is designed to give your body what it has been asking for—but may not have been receiving.

WE FOCUS ON:

This is not about doing more. It’s about learning how to care for yourself in a way that feels supportive, grounded, and sustainable.

What Women Often Experience

When women are given the space to slow down, be supported, and reconnect with themselves, they often begin to feel:

Calmer in their mind and body

Clearer about what they need

More connected to themselves

More confident in how to care for their health

Many women also experience a shift emotionally—feeling lighter, softer, and more supported.

Not because everything around them has changed…

…but because they finally had space to return to themselves.

A Space That Honors Your Pace, Your Voice, and Your Experience

There is no pressure here.

You don’t have to explain yourself.

You don’t have to share before you’re ready.

You don’t have to show up any certain way.

You are allowed to rest.

To reflect.

To be quiet.

To connect.

Many women find that simply being in a space where they feel seen and understood creates a powerful shift.

Dr. Dae and her team will hold this space for you—so you can finally let yourself be supported.

Who This Retreat Is For

And for the woman who wants to bring her best friend—or a few close friends— and experience a grown, elevated slumber-party style retreat filled with care, connection, and restoration.